Empowered Life Testimonials
These cards are changing my life or at least how I see life. ‪#‎40days40questions‬ this was the card I pulled for ‪Thanksgiving‬ and it became our ‪collective‬ card for ‪yoga‬ class. "Who is the most powerful person you know? What similar qualities do you share with them? " Yikes!!! I wanted to put in back in the deck and pick a different one. It's easy to see greatness in others and more challenging to see it in ourselves. But truth be told you wouldn't be able to recognize it in others unless you possess it yourself. 🔥 Marianne Williamson says it's not our darkness we are most afraid of .. It's our light. Dare to be bright!!!! 🌟 and you will change the world.
-Senior ParaYoga Teacher, Mary Bruce
I started this 70-day experiment in sacred self care because of grief, despression and frightening old behaviors that were resurfacing in my life. As a result of my dedication to this 70-day practice, I am mentally and physically healtheir than I have been in a while. Before the 70-day program, I was meditating, walking and trying to eat better. Other yogic practices were not conistent or had fallen by the wayside. For the duration of this experiement, I added a full dinacharya and a home asana practice before meditation. After asana, I do a daily 61-points relaxation practice with sanklpa repetition and then pranyama before sitting for mediation. One part of my sanklapa has come true and the other part continues to manifest. I am stronger, healthier and more vibrant in body, mind and heart than I was before. I highly recommend a 40 or 70-day experiment like this.
-Michelle
